Ways to Avoid Headaches

# Eat Breakfast and Have Predictable Meal Times

# Wake Up and Go to Bed the Same Time Each Day

# Exercise At Least 3 Times per Week

# Biofeedback Daily

# No Smoking, Limit Caffeine after 4 pm, No Aspertame or Nutrasweet

# Learn the Headache Pattern

# Pamper Yourself During Stressful Times

# Resolve Disputes - Forgive, Release, Resolve, Accept Imperfection as Human

# Play Time is as Important as Work Time

# Hydration