Saturday, June 13, 2009

About Indian Food And Cooking

Indian cuisine is popular all over the world and is one of the most unique and original cuisines of the world. The culinary appeal of Indian cooking has taken the Western culture by storm because those who have tried know how good Indian food can be. There is an ever increasing appreciation of and interest in Indian food around the world. The fact that you can find Indian restaurants in almost every country in the world is a testimony to the popularity, variety and great taste of Indian food.

Indian cooking is well known for its sophisticated and subtle use of many spices, herbs and flavorings. Spices form the most important element in enhancing the flavor of a dish and creating unique aromas in Indian cuisines. Spices like chilli pepper, cumin, turmeric, ginger, hing and coriander form an integral part of Indian food. Other common items in Indian cuisine are rice or bread (rotis), a variety of lentils (dals), regional vegetables, yoghurt, ghee, paneer (Indian cheese), savory pickles and chutneys. Sweets are essential in Indian cuisine as well. A few popular Indian sweets are gulab jamun, ladoo, halwa and burfi.

A large portion of Indian food is vegetarian due to the fact that about one third of the population of India is vegetarian. However, many traditional Indian dishes also include chicken, lamb, mutton and other meats. The most popular forms of Indian cooking have to be curries and lentil dishes, usually served with rice or breads.

India, home to more than one billion people, is a country with diverse styles of cuisine. Each religion, culture, festival, and caste has left its own influence on Indian food. Indian cooking also varies from region to region. Generally, Indian cuisine can be categorized into four regions: North Indian, South Indian, East Indian, and West Indian.

North Indian cooking, often called Mughal style is one of the world’s popular cuisines. The staple food of most North Indian is a variety of lentils, vegetables, rotis, chappatis parantha, pooris and nan. Curries in North India have a more subtle and mellow flavor. Dairy-based products such as milk, paneer, ghee (clarified butter) and yogurt are featured prominently in North Indian curries and gravies. Garam masala is a spice mixture used extensively in northern Indian cooking. Mutton and lamb are popular meats of many Northern Indian recipes. A few famous North Indian food are Samosas, Motichoor Laddo, Tandoori chicken, Kashmiri pulao, Biryani, Daal Makhani, Rasamalai, Kebabs, Butter Chicken, Kheer, Chicken Tikka, Chaat, 'sarson ka sag'…

South Indian food are mostly vegetarian and is more spicy. Rice is the staple grain in South Indian cuisine. Coconut, curry leaves, spices, sambar and rasam are used liberally in South Indian cooking. A few famous Southern Indian snacks are dosa, bonda, vada, idli, bajji and puttu. Appam, Mysore Pak, seafood dishes, upma, vindaloo curry, Hyderabad biryani and basoondi are some popular South Indian dishes.

Both the cooking and consumption of Indian food are great culinary experiences. The reward of cooking Indian food recipes are obvious to anyone who has tasted a well-cooked Chicken Tikka Masala or was sustained by mouthwatering samosas. IndianFood-Recipes.com has a great selection of free and delicious Indian recipes. Happy cooking!

Creamy Grilled Chicken

• 2 lbs. boneless chicken breasts
• 1/4 cup grated Baby Gouda cheese
• 4 tsp. chopped coriander greens
• 1 tbs. cornflour
• 1/2 tsp. mace powder
• 1/2 tsp. nutmeg powder
• 1 tsp. white pepper powder
• 3 tbs. ginger paste
• 6 green chiles chopped very fine
• 7 tsp. garlic paste
• 1 egg
• 1/2 cup heavy cream or hung yogurt
• oil / melted butter for basting
• salt to taste

Mix the ginger and garlic pastes, white pepper powder and salt. Rub mixture onto the chicken pieces. Set aside for 20 minutes.

Beat together egg, cheese, green chiles, coriander, cream ,mace, nutmeg and cornflour and rub onto the chicken fillets. Keep aside for 3 hours.

String together the chicken fillets on a skewer an inch apart. Roast on a charcoal grill for 5 minutes or in a preheated oven at 350รป F. for 7 minutes.

Remove, hang the skewers for 5 minutes to let excess moisture drip off. Brush with oil or melted butter and grill for another 3 minutes.

Tomato and Cheese Omelet

Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Prep time: 10 minutes

Ingredients:
nonstick cooking spray
2 eggs
2 tbsp. skim milk
1 tbsp. onion, chopped
2 tbsp. red tomato, diced
1 tbsp. cheddar cheese
Directions:
1. Spray a skillet with nonstick cooking spray.
2. Heat the skillet on low heat.
3. Whisk eggs and milk until they start to foam, approximately 3 minutes.
4. Pour the beaten eggs into the pan and cover the pan.
5. Cook over medium-low heat for about 4 minutes, until bottom is golden brown and top is set.
6. Sprinkle cheese, onions, and tomato over the top.
7. Fold omelet in half with a spatula.
8. Cook for about 1 more minute.
9. Remove from skillet and serve.
Serves: 1

Serving size: 1 omelet

Nutritional analysis (per serving):
195 calories
16 g protein
12 g fat
5 g sat. fat
4 g carbohydrate
0 g fiber
433 mg cholesterol
187 mg sodium
140 mg calcium
1.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of ingredients in the omelet. Serve with a slice of toast.

Chicken and Rice With Artichokes

Chicken and rice recipe for the crockpot or slow cooker, with artichokes and Classic Melts or Velveeta cheese.
Ingredients:
* 1 to 1 1/2 lbs chicken tenders (about 8 to 10)
* 1 bag (8 ounces) frozen artichoke hearts or canned artichokes, drained
* 1 cup converted rice
* 1 can (10 3/4 oz) Cream of Chicken Dijon Soup
* 1 cup chicken broth or bouillon
lemon pepper or black pepper
* 1 cup shredded cheese, Kraft® Classic Melts Four-Cheese Blend or an American process cheese, such as Velveeta
Preparation:
Layer rice, chicken and artichokes in the crockpot. Cover with soup, broth then sprinkle with lemon pepper. Cook on low for 6 to 7 hours. Top with shredded cheese 30 minutes before serving.
Chicken and rice recipe serves 4 to 6

Tomato Basil Pizza Snack

Note: This recipe is especially for kids with diabetes, but it would be a nutritious part of almost anyone's diet. Kids with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.

This is a quick and easy-to-make afterschool snack. Try adding ham or chicken as a topping for added protein!

Prep time: 5 minutes

Ingredients:
1/2 whole wheat English muffin
2 tbsp. no added sodium tomato sauce
2 tbsp. part skim mozzarella cheese
1 tbsp. fresh basil, chopped
2 tsp. tomato, diced

Directions:
Preheat broiler.
Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin.
Top with cheese.
Sprinkle fresh basil and tomato on top.
Broil until cheese is brown and sauce is bubbly.
Serve immediately.
Serves: 1

Serving size: 1/2 muffin (1 snack size pizza)

Nutritional analysis (per serving):
154 calories
10 g protein
6 g fat
3 g sat. fat
15 g carbohydrate
3 g fiber
16 mg cholesterol
239 mg sodium
227 mg calcium
1 mg iron
Diabetic exchanges:
1 carbohydrate exchange
Note: Nutritional analysis may vary depending on ingredient brands used.